This all levels restorative class will use simple props you should have around the house to get cozy and give your body--and mind--a chance to rest. You'll feel more relaxed and in a lighter mood that when you started through some breathing and visualization exercises, a little movement, and a lot of deep breaths.

2 blocks/stack of books/can, blanket/towel, chair. Extra credit: eye mask/pillow, foam roller, strap