Marisa Meltzer

Preferred Pronoun: She/Her
Hometown: Santa Cruz, CA
Birthday: July 14
Training: SKY TING
Describe your class in one sentence: I want my class to feel like you're floating on a pink cloud, using props and bonus fun stuff (music! crystals! eye pillows!) to allow you to relax, open up, and ditch your problems for an hour.
Music: Aretha Franklin, Bjork, Sade, Alice Coltrane
Special talent: untying knots (metaphorical and literal)

Upcoming schedule

Sunday, October 06

Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.

60 min
SKY TING NOHO
Sunday, October 13

Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.

60 min
SKY TING NOHO
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