Class Descriptions

Description

Classical Ashtanga shapes, plus the joy of SKY TING taught by Chauncie Parchment!

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Minimum $10 Donation 

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SKY TING donates the proceeds from our donation classes to Welcome To Chinatown, a nonprofit supporting NYC Chinatown's businesses and entrepreneurs. $10 minimum.

Teachers

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A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage! 

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Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice. 

Teachers

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A gentle yoga practice to help support and energize the pregnant body. Using asana to help strengthen, open, and release, alongside breathwork to help calm, steady and ground the mind all to aid in the preparation of a more efficient birth. Taught in a light and playful way, each class will focus on navigating and honoring the changing body, integrating childbirth education, aligning and stabilizing the pelvis, moving the body to create more space, and connecting with others! The pregnant person will leave feeling strong, empowered, more spacious in their bodies, and more prepared for what lies ahead.Postnatal friendly :)

Teachers

Description

Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.

Teachers

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Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

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Live The Process Studio is located at 102 Franklin St in Tribeca NYC. 

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Slow Tings is a 60 minute yoga / movement class that humbly asks your body and mind to slow down! While not necessarily a “gentle” practice, this class will intentionally and mindfully challenge you, because moving slowly takes effort. That effort over time will lend itself to a deeper understanding of your own embodiment, function, and mobility. This class combines asanas, breath work, and meditation with the ingredient of time. Shifting priority away from productivity in the practice to instead emphasize the experience of exploring your own physical awareness. 

Teachers

Description

It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.

Teachers

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This class is a vibe shift. Stop in for this mid-week class with Faye and do the nook and cranny work that will make you feel great. Therapeutics will incorporate flow to move currency and mood, prop work to build structure and stability, and pranayama and meditation to leave you feeling open, refreshed, and ready for the rest of your week.

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Led by top teachers from all over the world! In our zoom classes you'll get to engage with your teacher, get feedback during class, and enjoy the digital community setting while you're at home or traveling. 

Teachers

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