Class Descriptions
Description
This class uses Katonah Yoga principles to reimagine your structure and reset your body. With a focus on alignment, longevity, and the intelligent use of props, we work to organize the body like a well-designed house: functional, spacious, and built to last. Expect hands-on adjustments, geometry-driven flows, and moments of stillness that recalibrate both body and mind.
Access a class
Teachers
Description
Ballet Beats®️ is an accessible Ballet-inspired fitness program. NO DANCE EXPERIENCE REQUIRED! Come move your body to amazing music and leave feeling refreshed and energized for the rest of your day.
Access a class
Teachers
Description
Black Girl Fight Club (BGFC) champions radical joy as an act of resistance, creating spaces for healing and empowerment through events across NYC. Black Girl Yoga Club (BGYC), an extension of BGFC, offers weekly yoga classes exclusively for Black femmes and non-binary individuals, fostering connection and community in a supportive, safe space. BGYC's mission is to create safe spaces where we can explore wellness, express ourselves, stay active, and find rest.
Access a class
Teachers
Description
Carolina and Gab will lead a beginner-friendly line dancing class! Perfect for those who want to dip their toe into line dancing, the class will introduce basic steps and simple routines in a judgement-free zone. With both country and pop songs as our guide, we’ll warm-up to get our bodies moving and learn two easy-to-follow line dances. No experience (or cowboy boots) needed—just bring your energy and enthusiasm to boot scootin’ boogie.
Access a class
Teachers
Description
A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.
Please bring:
Please bring:
- An eye mask
- TWO ocean stones or crystals to hold in your hands
- Cozy clothes
- Cozy clothes
Access a class
Description
In this special evening wind down, we'll set the mood in class with dim lights and candles so you can ease into your night.
Access a class
Teachers
Description
75 minutes of seasonal teachings, movement and stillness practices, with Dr. Abby Paloma, DACM.
Access a class
Teachers
Description
Ease into the evening in the most magical time of day. SKY TING senior teacher Christopher Golden will guide you through a mindful meditation, a series of sequences designed to improve your mobility, an informed-inversion practice, and occasional advanced poses.
Access a class
Description
Katonah with a sweat! Blend two longevity practices - integrate the theory with asana of Katonah yoga while soaking in all of the benefits of infrared heat!
Access a class
Description
Open level, challenging modern mat Pilates class with isolated muscle work targeting glutes, core, arms, and legs. We stick to traditional Pilates alignment and breath. Helps to build lean muscle, improve flexibility, overall strength, and balance. Heated class with music. Mats + towels included. Bala bands (optional) and blocks included.
Access a class
Teachers
Description
Classic Vinyasa with Infrared Heat. $10 shower add-on available first come, first serve.
Access a class
Teachers
Description
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
Access a class
Description
Join Josie for this special Katonah Yoga class. All levels of practitioner are welcome! This experience will leave you feeling both elevated by the practice and bolstered by the community.
Access a class
Teachers
Description
A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage!
Access a class
Teachers
Description
Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
Access a class
Teachers
Description
Kundalini Yoga, Breathwork + Meditation is designed to fill your cup. Each class is complete with kriyas and practices designed to reduce stress from the body, balance the mind, and strengthen the nervous system. Vitality and energy cultivated from within!
Access a class
Teachers
Description
MDRNYGA is a mat-less movement class with a vinyasa base integrating a flowing and efficient connection to the floor, pilates and creative sequencing. Class is set to an eclectic and pulsing playlist.
Access a class
Teachers
Description
This special Members Only Class offers a gentle yet intentional flow of asanas, drawing inspiration from classical Yoga practices. Each movement is seamlessly guided by the rhythm of the breath, fostering presence and awareness. You’ll leave feeling grounded, calm, and revitalized.
Access a class
Teachers
Description
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
Access a class
Teachers
Description
We explore fundamentals of Martha Graham's floor technique, emphasizing grounding and connection to the center through the principles of contractions and release. Participants will use therabands to deepen their understanding of body mechanics and enhance movement quality and build connective core strength. We will also incorporate theatrical ideologies of modernist dance, encouraging self-expression and creativity.
Access a class
Teachers
Become a Part of Our Community
Get first access to retreats, special events, courses, and more