Class Descriptions

Description

A donation-based yoga class for black femmes/nb individuals taught by black femmes. A safe for us to practice wellness and get active.

Teachers

Description

A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.

Please bring:
- An eye mask
- TWO ocean stones or crystals to hold in your hands
- Cozy clothes

Teachers

Description

75 minutes of seasonal teachings, movement and stillness practices, with Dr. Abby Paloma, DACM.

Teachers

Description

Enjoy our spa lounge and sauna suite! Book for an hour and make use of our beautiful private space. Each spa appointment includes a chlorophyll shot, towel, robe, and shower. Bring a friend at no additional charge. This sauna has a 2 person capacity. 

Teachers

Description

Enjoy our spa lounge and sauna suite! Book for an hour and make use of our beautiful private space. Each spa appointment includes a chlorophyll shot, towel, robe, and shower. Bring a friend at no additional charge. This sauna has a 3 person capacity. 

Teachers

Description

A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage! 

Teachers

Description

Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice. 

Teachers

Description

Kundalini Yoga, Breathwork + Meditation is designed to fill your cup. Each class is complete with kriyas and practices designed to reduce stress from the body, balance the mind, and strengthen the nervous system. Vitality and energy cultivated from within!

Teachers

Description

A gentle yoga practice to help support and energize the pregnant body. Using asana to help strengthen, open, and release, alongside breathwork to help calm, steady and ground the mind all to aid in the preparation of a more efficient birth. Taught in a light and playful way, each class will focus on navigating and honoring the changing body, integrating childbirth education, aligning and stabilizing the pelvis, moving the body to create more space, and connecting with others! The pregnant person will leave feeling strong, empowered, more spacious in their bodies, and more prepared for what lies ahead.Postnatal friendly :)

Teachers

Description

Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.

Teachers

Description

In this class you will work toward challenging poses, balances, and inversions. Foundational yoga practice recommended. Expect to use lots of props and be ready to experience pure joy! 

Teachers

Description

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

Teachers

Description

THE HONORING OF A NEW SEASON: THROUGH THE STRAWBERRY MOON INTO SUMMER

be-shen mystical morning is coming to SKY TING!
join us for a mystical morning on June 22th celebrating the long awaited SUMMER SOLSTICE 2024. 

Teachers

Description

Just in time for summer! Enjoy this breezy feel-good flow with Katharine every Friday. 

Teachers

Description

It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.

Teachers

Description

This class is a vibe shift. Stop in for this mid-week class with Faye and do the nook and cranny work that will make you feel great. Therapeutics will incorporate flow to move currency and mood, prop work to build structure and stability, and pranayama and meditation to leave you feeling open, refreshed, and ready for the rest of your week.

Teachers

Accept these pre-yoga cookies?