Class Descriptions
Description
Ballet Beats®️ is an accessible Ballet-inspired fitness program. NO DANCE EXPERIENCE REQUIRED! Come move your body to amazing music and leave feeling refreshed and energized for the rest of your day.
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Black Girl Fight Club (BGFC) champions radical joy as an act of resistance, creating spaces for healing and empowerment through events across NYC. Black Girl Yoga Club (BGYC), an extension of BGFC, offers weekly yoga classes exclusively for Black femmes and non-binary individuals, fostering connection and community in a supportive, safe space. BGYC's mission is to create safe spaces where we can explore wellness, express ourselves, stay active, and find rest.
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Carolina and Gab will lead a beginner-friendly line dancing class! Perfect for those who want to dip their toe into line dancing, the class will introduce basic steps and simple routines in a judgement-free zone. With both country and pop songs as our guide, we’ll warm-up to get our bodies moving and learn two easy-to-follow line dances. No experience (or cowboy boots) needed—just bring your energy and enthusiasm to boot scootin’ boogie.
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A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.
Please bring:
Please bring:
- An eye mask
- TWO ocean stones or crystals to hold in your hands
- Cozy clothes
- Cozy clothes
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In this special evening wind down, we'll set the mood in class with dim lights and candles so you can ease into your night.
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Ease into the evening in the most magical time of day. SKY TING senior teacher Christopher Golden will guide you through a mindful meditation, a series of sequences designed to improve your mobility, an informed-inversion practice, and occasional advanced poses.
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Classic Vinyasa with Infrared Heat. $10 shower add-on available first come, first serve.
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Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
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A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage!
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Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
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Kundalini Yoga, Breathwork + Meditation is designed to fill your cup. Each class is complete with kriyas and practices designed to reduce stress from the body, balance the mind, and strengthen the nervous system. Vitality and energy cultivated from within!
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m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
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Join Ash Rucker of Therapart for a donation based community class for your mind, body and creative soul. This class was created to move the stagnant sh*t that the energetic body holds onto. We will be shifting the currents using somatic movement, meditation and creative play as a form of release. This class is for you if you want to get weird, have fun, dance and let go of the things that are no longer serving you ! Let's move through some TINGS !
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Kick off Black History Month with a transformative class led by Ash Rucker and Ariana Simone. Ash, founder of Therapart, will guide a session blending somatic movement, meditation, and creative play—an experience designed to release stored energy and spark joy through movement. And Ariana, lead instructor for Black Girl Yoga Club, will lead a grounding and restorative yoga sequence. Together, they will lead a class where Black femmes and non-binary individuals come together to find sanctuary, fostering a space of rest, renewal, and connection while cultivating healing and liberation within the community.
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TRANSITION BETWEEN THE YEARS - THE END OF YEAR CEREMONY AT SKY TING
Honoring 2024 and turning this year into a stepping stool for your expansion and self-actualization in 2025
be-shen mystical morning at SKY TING is happening on Friday December 6th at 11am est IRL and via zoom!
8 year of empowerment turning into the year 9 of major endings
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VENUS MOON PLUTO IN AQUARIUS on 12/6
Join us for the last mystical morning at SKY TING of 2024 celebrating this massive year of stepping up and empowerment! On this day we are experiencing a mega alignment of Venus and the moon both in Aquarius with Pluto. The cosmic messages keep coming in - Beautiful future channeling is on! Come meditate in community and bring your year 8 into harmony and arrive at your shrine of alignment, fulfillment and truth. BIG COMPLETIONS ARE AHEAD OF US…
be-shen will be guiding you through an hour filled with a empowering breathwork, transition installation practice, a into-you completion meditation, an intentional journaling + channeling practice, and directional intuitive teachings for 2024/2025 including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to depth and rebirth that this time of the year holds for you!
Please wear light colored clothes with silver, golden elements for this class. Please bring yourself, a small candle, something that symbolizes your empowerment in 2024, an offering for this year, a journal or piece of paper, a pen, a soft scarf and some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:45 AM
please arrive by 10:50 AM latest.
Class starts on time at 11:00 AM.
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We explore fundamentals of Martha Graham's floor technique, emphasizing grounding and connection to the center through the principles of contractions and release. Participants will use therabands to deepen their understanding of body mechanics and enhance movement quality and build connective core strength. We will also incorporate theatrical ideologies of modernist dance, encouraging self-expression and creativity.
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A classic SKY TING class for your Friday morning. Expect some breathwork, a traditional sequence, some hip openers, and a sweet cool down to get you ready for your weekend!
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Open Heart Meditation is a modern take on a timeless practice that allows you to drop into your heart space. Through guided meditation and visualisation, you’ll cultivate love and compassion for yourself and others, creating space to feel more connected and open. Expect open hearted awareness, kindness that shapes how you see yourself and the world, and mental clarity.
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