Class Descriptions
Description
Swami Chidananda is a spiritual educator and monk, holding the distinguished title of Swami.
Don’t miss the opportunity to hear him speak on how the teachings of the Bhagavad Gita can help us transcend the material ego through Love, create purpose through being in the present moment, cultivate the power of equanimity, reframe success, and tune into the golden moments of our days.
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Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters, at 86 degrees fahrenheit.
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Christine and Bobby of Awarehouse bring together guided meditation, overtone-rich instruments, and reiki for a deep listening experience to help you settle into stillness and effortlessly develop gentle focus. Their science-backed breathing and toning techniques stimulate the vagus nerve and soothe your nervous system. Together, we’ll achieve a relaxed state of being, gain new insights, and discover the limitless potential within us all.
This offering is great for anyone who wants to relax, recharge, or experience a deep meditative journey.
This offering is great for anyone who wants to relax, recharge, or experience a deep meditative journey.
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Black Girl Yoga Club is a donation-based yoga collective taught by black femmes and offered to black femmes & non-binary individuals. BGYC's mission is to curate safe spaces for us to practice wellness and expression, get active, and also find rest.
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A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.
Please bring:
Please bring:
- An eye mask
- TWO ocean stones or crystals to hold in your hands
- Cozy clothes
- Cozy clothes
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Enjoy our spa lounge and sauna suite! Book for an hour and make use of our beautiful private space. Each spa appointment includes a chlorophyll shot, towel, robe, and shower. Bring a friend at no additional charge. This sauna has a 3 person capacity.
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75 minutes of seasonal teachings, movement and stillness practices, with Dr. Abby Paloma, DACM.
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Enjoy our spa lounge and sauna suite! Book for an hour and make use of our beautiful private space. Each spa appointment includes a chlorophyll shot, towel, robe, and shower. Bring a friend at no additional charge. This sauna has a 2 person capacity.
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A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage!
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Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
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Kundalini Yoga, Breathwork + Meditation is designed to fill your cup. Each class is complete with kriyas and practices designed to reduce stress from the body, balance the mind, and strengthen the nervous system. Vitality and energy cultivated from within!
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m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
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Join Ash Rucker of Therapart for a donation based community class for your mind, body and creative soul. This class was created to move the stagnant sh*t that the energetic body holds onto. We will be shifting the currents using somatic movement, meditation and creative play as a form of release. This class is for you if you want to get weird, have fun, dance and let go of the things that are no longer serving you ! Let's move through some TINGS !
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be-shen mystical morning at SKY TING
THE HONORING OF A NEW SEASON: FALL EQUINOX 2024. FROM SUMMER'S RIPENING INTO FALL’S STATE OF RECEIVING.
be-shen mystical morning is back at SKY TING on Monday September 23rd!
Join us in celebrating the fall equinox 2024. Align yourself to the power of abundant harvest and deep transformation that fall creates for us.
“Equinox” is derived from the Latin words meaning “equal”. It indicates a moment of stillness before the Earth shifts directions. The fall equinox is a sacred day of equal parts light and dark, facing outward as well as turning inward, and allowing our past and future to merge in the present.
This year the exact fall equinox is September 22nd. The day of yin and yang in absolute balance. This is one of the 4 holy days of the year that have been sacred to celebrate since centuries. Come, join us to sit in community and prepare for the season of change!
be-shen will be guiding you through an hour filled with a widening breath work, a rich harvest meditation, an intentional journaling + channeling practice, and directional intuitive teachings including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to wonders that the season of fall holds for you.
Please wear cozy-fall-colored clothes for this class. Please bring yourself, a fall leaf, a seasonal vegetable, a soft scarf, a journal or piece of paper, a pen, some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:35 AM
please arrive by 10:40 AM latest.
Class starts on time at 10:45 AM.
35 USD
sign up now - IRL or via zoom
only limited spots available IRL
We are very excited to share energy with you.
Many Blessings,
Mona
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