Live Classes
Experience our downtown NYC studio in person or live-stream from the comfort of home.
Book a Class
On Demand
Hundreds of classes for any mood, style, duration and level in our SKY TING TV library.
SKY TING TV
Live Classes
Experience our downtown NYC studio in person or live-stream from the comfort of home.
On Demand
Hundreds of classes for any mood, style, duration and level in our SKY TING TV library.
Schedule a class
Thursday, December 05
Friday, December 06
Ease into the evening in the most magical time of day. SKY TING senior teacher Christopher Golden will guide you through a mindful meditation, a series of sequences designed to improve your mobility, an informed-inversion practice, and occasional advanced poses.
60 min
Ease into the evening in the most magical time of day. SKY TING senior teacher Christopher Golden will guide you through a mindful meditation, a series of sequences designed to improve your mobility, an informed-inversion practice, and occasional advanced poses.
SKY TING NOHO
channel inner peace and let your best self come to surface through a combination of Kundalini yoga exercises, different types of breath work and guided time traveling meditation
60 min
channel inner peace and let your best self come to surface through a combination of Kundalini yoga exercises, different types of breath work and guided time traveling meditation
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
Slow Tings is a 60 minute yoga / movement class that humbly asks your body and mind to slow down! While not necessarily a “gentle” practice, this class will intentionally and mindfully challenge you, because moving slowly takes effort. That effort over time will lend itself to a deeper understanding of your own embodiment, function, and mobility. This class combines asanas, breath work, and meditation with the ingredient of time. Shifting priority away from productivity in the practice to instead emphasize the experience of exploring your own physical awareness.
60 min
Slow Tings is a 60 minute yoga / movement class that humbly asks your body and mind to slow down! While not necessarily a “gentle” practice, this class will intentionally and mindfully challenge you, because moving slowly takes effort. That effort over time will lend itself to a deeper understanding of your own embodiment, function, and mobility. This class combines asanas, breath work, and meditation with the ingredient of time. Shifting priority away from productivity in the practice to instead emphasize the experience of exploring your own physical awareness.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
A classic SKY TING class for your Friday morning. Expect some breathwork, a traditional sequence, some hip openers, and a sweet cool down to get you ready for your weekend!
60 min
A classic SKY TING class for your Friday morning. Expect some breathwork, a traditional sequence, some hip openers, and a sweet cool down to get you ready for your weekend!
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
Streaming
TRANSITION BETWEEN THE YEARS - THE END OF YEAR CEREMONY AT SKY TING
Honoring 2024 and turning this year into a stepping stool for your expansion and self-actualization in 2025
be-shen mystical morning at SKY TING is happening on Friday December 6th at 11am est IRL and via zoom!
8 year of empowerment turning into the year 9 of major endings
+
VENUS MOON PLUTO IN AQUARIUS on 12/6
Join us for the last mystical morning at SKY TING of 2024 celebrating this massive year of stepping up and empowerment! On this day we are experiencing a mega alignment of Venus and the moon both in Aquarius with Pluto. The cosmic messages keep coming in - Beautiful future channeling is on! Come meditate in community and bring your year 8 into harmony and arrive at your shrine of alignment, fulfillment and truth. BIG COMPLETIONS ARE AHEAD OF US…
be-shen will be guiding you through an hour filled with a empowering breathwork, transition installation practice, a into-you completion meditation, an intentional journaling + channeling practice, and directional intuitive teachings for 2024/2025 including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to depth and rebirth that this time of the year holds for you!
Please wear light colored clothes with silver, golden elements for this class. Please bring yourself, a small candle, something that symbolizes your empowerment in 2024, an offering for this year, a journal or piece of paper, a pen, a soft scarf and some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:45 AM
please arrive by 10:50 AM latest.
Class starts on time at 11:00 AM.
60 min
TRANSITION BETWEEN THE YEARS - THE END OF YEAR CEREMONY AT SKY TING
Honoring 2024 and turning this year into a stepping stool for your expansion and self-actualization in 2025
be-shen mystical morning at SKY TING is happening on Friday December 6th at 11am est IRL and via zoom!
8 year of empowerment turning into the year 9 of major endings
+
VENUS MOON PLUTO IN AQUARIUS on 12/6
Join us for the last mystical morning at SKY TING of 2024 celebrating this massive year of stepping up and empowerment! On this day we are experiencing a mega alignment of Venus and the moon both in Aquarius with Pluto. The cosmic messages keep coming in - Beautiful future channeling is on! Come meditate in community and bring your year 8 into harmony and arrive at your shrine of alignment, fulfillment and truth. BIG COMPLETIONS ARE AHEAD OF US…
be-shen will be guiding you through an hour filled with a empowering breathwork, transition installation practice, a into-you completion meditation, an intentional journaling + channeling practice, and directional intuitive teachings for 2024/2025 including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to depth and rebirth that this time of the year holds for you!
Please wear light colored clothes with silver, golden elements for this class. Please bring yourself, a small candle, something that symbolizes your empowerment in 2024, an offering for this year, a journal or piece of paper, a pen, a soft scarf and some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:45 AM
please arrive by 10:50 AM latest.
Class starts on time at 11:00 AM.
SKY TING NOHO
TRANSITION BETWEEN THE YEARS - THE END OF YEAR CEREMONY AT SKY TING
Honoring 2024 and turning this year into a stepping stool for your expansion and self-actualization in 2025
be-shen mystical morning at SKY TING is happening on Friday December 6th at 11am est IRL and via zoom!
8 year of empowerment turning into the year 9 of major endings
+
VENUS MOON PLUTO IN AQUARIUS on 12/6
Join us for the last mystical morning at SKY TING of 2024 celebrating this massive year of stepping up and empowerment! On this day we are experiencing a mega alignment of Venus and the moon both in Aquarius with Pluto. The cosmic messages keep coming in - Beautiful future channeling is on! Come meditate in community and bring your year 8 into harmony and arrive at your shrine of alignment, fulfillment and truth. BIG COMPLETIONS ARE AHEAD OF US…
be-shen will be guiding you through an hour filled with a empowering breathwork, transition installation practice, a into-you completion meditation, an intentional journaling + channeling practice, and directional intuitive teachings for 2024/2025 including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to depth and rebirth that this time of the year holds for you!
Please wear light colored clothes with silver, golden elements for this class. Please bring yourself, a small candle, something that symbolizes your empowerment in 2024, an offering for this year, a journal or piece of paper, a pen, a soft scarf and some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:45 AM
please arrive by 10:50 AM latest.
Class starts on time at 11:00 AM.
60 min
TRANSITION BETWEEN THE YEARS - THE END OF YEAR CEREMONY AT SKY TING
Honoring 2024 and turning this year into a stepping stool for your expansion and self-actualization in 2025
be-shen mystical morning at SKY TING is happening on Friday December 6th at 11am est IRL and via zoom!
8 year of empowerment turning into the year 9 of major endings
+
VENUS MOON PLUTO IN AQUARIUS on 12/6
Join us for the last mystical morning at SKY TING of 2024 celebrating this massive year of stepping up and empowerment! On this day we are experiencing a mega alignment of Venus and the moon both in Aquarius with Pluto. The cosmic messages keep coming in - Beautiful future channeling is on! Come meditate in community and bring your year 8 into harmony and arrive at your shrine of alignment, fulfillment and truth. BIG COMPLETIONS ARE AHEAD OF US…
be-shen will be guiding you through an hour filled with a empowering breathwork, transition installation practice, a into-you completion meditation, an intentional journaling + channeling practice, and directional intuitive teachings for 2024/2025 including an astrology + numerology download which will help you honor the uniqueness of your being + open you up to depth and rebirth that this time of the year holds for you!
Please wear light colored clothes with silver, golden elements for this class. Please bring yourself, a small candle, something that symbolizes your empowerment in 2024, an offering for this year, a journal or piece of paper, a pen, a soft scarf and some water/tea if you wish.
Our intention for this mystical morning is for you to leave feeling elevated and inspired, holding a deeper connection to your inner self and grounded in the world that surrounds you.
be-shen mystical morning brings the art of ceremony + celebration of celestial, spiritual, earthly events back to our modern consciousness. This offering strengthens our re-connection to ritual which all human forms before us committed to daily.
IMPORTANT NOTE
Door opens at 10:45 AM
please arrive by 10:50 AM latest.
Class starts on time at 11:00 AM.
Zoom
Led by top teachers from all over the world! In our zoom classes you'll get to engage with your teacher, get feedback during class, and enjoy the digital community setting while you're at home or traveling.
60 min
Led by top teachers from all over the world! In our zoom classes you'll get to engage with your teacher, get feedback during class, and enjoy the digital community setting while you're at home or traveling.
Zoom
Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
60 min
Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
SKY TING NOHO
Enjoy this breezy feel-good flow with Katharine every Friday.
60 min
Enjoy this breezy feel-good flow with Katharine every Friday.
SKY TING NOHO
Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
60 min
Katonah Yoga is a syncretic Hatha practice developed by Nevine Michaan over 40 years. Themes of using asana as origami, manipulating form for function, and developing a sense of personal measure are all incorporated in Katonah Yoga practices. Learn techniques to organize your body as your abode, and cultivate joy! We highly recommend this practice for anyone interested in gaining further insight into their personal practice.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
Or practice anywhere, anytime
SKY TING TV offers a diverse library of On Demand yoga videos with classes for any level, style, duration, and mood. Access studio classes from your favorite SKY TING teachers, as well previously aired live videos from teachers all over the world.
Try SKY TING TV
Intro to Katonah
10 Videos
Learn More
Snackable Classes
15 Videos
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Beyond
Courses
Continuing education and study is part of the ethos of our practice. We’ve created a range of courses and trainings to support your journey to dive deeper into different yoga techniques. Whether it's a 200 Hour Teacher Training, Katonah course, inversions workshop, or chair training, you can learn new ways to incorporate asana, breath work, philosophy, and meditation into your personal practice.
Retreats
Join us on one of our highly curated and intentional retreats around the world! Deepen your practice, make new friends, eat well, immerse yourself in nature in one of our awe inspiring locations.
SKY TING Merch
We craft and design SKY TING apparel with the health of our planet in mind using eco friendly material whenever possible. We do special collaborations with local designers that are avid SKY TING goers to reimagine ways to dress for class!
Become a Part of Our Community
Get first access to retreats, special events, courses, and more