Bonnie Crotzer
In my classes, we weave insight from the body road map of Chinese Medicine to guide our movements and postures. With a mash up of fascial flossing, acupressure points, vinyasa, and an overlay of playful, be ready to throw down some effort to get your Qi flowing.
Preferred Pronoun: She/Her
Preferred Pronoun: She/Her
Hometown: Santa Barbara, CA
Birthday: January 9
Training: White lotus foundation back in the day
Music: Oh yes, music.
Special talent: Mashing
Upcoming schedule
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
Streaming
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
Streaming
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING CHINATOWN
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
Streaming
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING NOHO
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
SKY TING CHINATOWN
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
60 min
It’s not really stretching, it’s Flossing. Fascia Flossing is a new way to stretch and rejuvenates our connective tissue from the inside-out.In this class we will combine targeted Flossing with our classic Sky Ting moves, to create a playful, flowing-format.Flossing is different than traditional stretching, it’s active, a workout and open to all levels: for our most flexi-friends to our tight crew. Fascia Flossing will help balance you out by internally exfoliating your connective tissue layer by layer, moving stagnation, and unwinding your most restricted areas.You will learn to stretch with healthy resistance to change your body from the inside out (organ support included!). It’s just like how animals stretch, they engage while they elongate, watch them, they know what’s up.We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular-fascial lines: it’s a fun lens for more self discovery! Don’t be surprised by a 30 sec boogie either.
Streaming