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Mind, Body, and Breath Integration

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Description

In this all-around SKY TING class, you'll work your abs, get into a pranayama practice, lengthen your waist with side bends, open your hips, and experience the Wim Hoff method to close. This class is added as a bonus this week so you can take the magic of Krissy's class with you wherever you go!

Duration

58 min

Equipment

2 blocks

Level

Open

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