This class will play with fluency and form.  At times, you'll feel bendy, stretchy, and formless (lots of psoas release, and side body opening).  At other moments, you will be asked to measure up and build your posture's structure in order to feel the freedom in the confinement of the pose.  All conscious life is explored by mediating polarity!  You will do that -- in a fun and delicious way -- in this class!

Learn more about Katonah® here: https://www.katonahyoga.com/theory