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Katonah Folds and Fits

Try SKY TING TV

Description

In this classic Krissy sequence, you'll explore Katonah theory, and find yourself in some folds, squats, hip openers, and pranayama sprinkled throughout. Perfect for anytime you need an all-around SKY TING class.

Duration

55 min

Equipment

2 Blocks

Level

Keep practicing

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