The ovulation phase of our cycle corresponds to the full moon. Full moons are all about peaks- it’s the peak brightness of the moon, peak fertility, peak levels of physical energy. There’s a real magnetism to this phase, setting up the circumstances for you to receive. In Katonah yoga we always say “you get what you want in summer” and this phase is summer in your body! This class celebrates your peaks and invites you to tap into your primal and playful self.

2 blocks