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Vinyasa for the Soul

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Description

I’m going back to my roots — feels good to be bad! This will be an active heat building practice that will get you into your body and out of your head -  When you change the physiology you also change the psychology. Yoga is about doing something different to feel different — after a while doing the same thing over and over again will show us where we need to go :)
2 blocks

Duration

49 min

Equipment

2 Blocks

Level

Open

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