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Ping of Joy Pranayama
Description
Short and sweet pre-game pranayama. Can be done early morning or that night before thanksgiving/Christmas In the suburbs when you’ve reunited with your childhood friends and you need a quick mental reboot before going to a house party and running into everyone you’ve avoided for the past decade. Or the after-nap post first plate pre-second plate. No shame in my game.
1-2 blocks, 1 strap
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