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Flossing for Stiffness Shorty! (Part 2)

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Description

A quicker fascia flow to build heat and eliminate any tightness you experience from working in an office chair, tech neck, rotator cuff or hip joint issues. Explore how changing your fascia can also help you strength train. A perfect reset to start or finish your day.

Duration

14 min

Equipment

2 Blocks

Level

Open

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