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Sacral Chakra Flow with Amber
Description
This awareness-based practice explores the creative energy of the sacral chakra (svadhisthana). While anchored in the support of foundational asanas, discover the nuance and freedom within transitions. Expect a flow style class detailing standing poses, twists, and finishing up with a pranayama practice that will leave you feeling connected and at ease with the changing tides within ourselves and all around us.
2 blocks & blanket