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Yoga When You Don't Want to Yoga
When life gets chaotic, balance can seem like a totally unachievable goal—or at least one that requires a massive overhaul (oh, to be human!). The truth is any container of care can take us beyond our current experience and get us back on our way. Open to all levels, this quickie and playful flow helps us clear out some inner chaos and create more space for participation, especially helpful for times when we're not feeling so up for a full yoga class but know yoga's what we need.