As an antidote to scrunched up shoulders, locked jaw, and tight neck, this new posture sequence will have you feeling 3 inches taller. We'll begin with the breath and then gently reconfigure our slouchy physical habits. Krissy will teach you to bring volume and dimension into your upper body, where we carry a great deal of stress. Perfect for after a long day of work to open yourself up, or before an important event to make you feel expansive!

2 blocks