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PYRO TINGS LIGHT (Stability)

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Description

Krissy Jones and Kirsty Godso designed a PYRO TINGS Light class for those of you who don't have time or are too intimidated to do a longer format PYRO TINGS class. Although this class is shorter, it's still a holistic practice where we blend yoga, strength, and stability. This class is focused on controlled movement, coordination, mobility, breath, and balance. No jumping, nothing scary, and perfect for everyone! 

Duration

21 min

Equipment

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