The Spring is the perfect time to send our Liver and Gallbladder some love. According to Chinese Medicine, the Spring time is associated with the Wood Element and the Liver and Gallbladder.

When we crank up our Wood Qi is it said to support the tendons, ligaments, the processing of fats to lubricate our tissues and boost circulation of the blood and fluids.  Let’s move the Qi along the Wood meridians by flossing our hips and adductors to decompress the pelvis. We are talking spring in your step, honey. 

All the levels! 
  

2 Blocks, Blanket