Reunited and it feels so good! Alex films for the first time in months at the Sky Ting studio with Krissy.  This class focuses on the lungs as we enter the season of Fall - a season that is associated with the lungs in TCM.  You will use your lungs literally in pranayama, and figuratively as you move through challenging lunges that will pump you up and animate you.  The element for the lungs is Metal, which can mean and symbolize so many things.  In class with Alex, we will explore the symbol of Metal as what we value.  This theme resonates to the times we are in as we are asked (or forced) to reassess our value system and perhaps do a little clearing out, and filling back up.

2 blocks