NOHO is closed this weekend Friday 6pm - Sunday 5:30pm. Join us on zoom Saturday and Sunday at 11am and visit our On Demand Library!

Access this video


Katonah Yoga - Orienting in Time

Try SKY TING TV

Description

We are going to drill a formal Katonah Yoga side-angle pose by playing with how the mind and imaginal body can run the muscular body to keep a pose dynamic.  You'll work in the legs a lot here, but we'll explore how eventually, our earthy warrior poses become flying poses by engaging the levity of our imagination!

Duration

24 min

Equipment

Level

Open

Keep practicing

Accept these pre-yoga cookies?