The follicular phase of our cycle corresponds to a waxing moon. Physically speaking, this tends to be a time when we’re more energetic and our hormonal levels start to rise again after our period. Consider this the springtime of your body, where everything is coming alive, and we are out of the inward folds of winter. This is a great time to try something new and to set goals into practice. In this short sequence, we’ll tap into the solar energy of this phase and the rise of our qi. Think manifestation through imagination! It’s the germination of your intentions that were set during the new moon.

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