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Deep Stretch: Hips

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Description

To supplement to our most popular class on SKY TING TV, 39 Minute Deep Stretch, now you can learn to relax deeply into poses with Chauncie. In this class you'll get into your hips, hamstrings, and lower back. Take this class at the end of the day to calm your nervous system or anytime you're feeling extra stiff.

Duration

31 min

Equipment

Level

Open

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