SKY TING NOHO IS LOCATED AT 324 LAFAYETTE ST 4TH FLOOR
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Description
You can practice this class anywhere, wearing anything and don't need a yoga mat or props. You will practice a set of traditional qi gong swings to get your spine moving and joints articulating. Whether you need an energetic pick-me-up or help calming an anxious mind this practice will leave you feeling centered and present in your body in just a few minutes!