This gentle flow class focuses on alleviating discomfort in the back to help bring more ease and spaciousness to the pregnant person! With the changing weight of the belly and the changes in the spine, pregnant people are more prone to back pain. These stretching and lengthening poses, and a focus on deep breathing, will help release tension and tightness throughout the entire back and help calm the mind. Safe for all levels and all trimesters!

2 blocks, 1 bolster