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Short and Sweet SKY TING Flow
Description
This class is like a SKY TING greatest hits album, as we move through classic SKY TING postures mixed with Katonah theory. Class is short yet complete, and includes salutations, standing poses, hip openers, twists, core work, and a short meditation, leaving you feeling ready for anything. We’ll lubricate the body, move energy, and ground ourselves in presence.
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