Access this video
Short and Sweet SKY TING Flow
Description
This class is like a SKY TING greatest hits album, as we move through classic SKY TING postures mixed with Katonah® theory. Class is short yet complete, and includes salutations, standing poses, hip openers, twists, core work, and a short meditation, leaving you feeling ready for anything. We’ll lubricate the body, move energy, and ground ourselves in presence.
Keep practicing
Become a Part of Our Community
Get first access to retreats, special events, courses, and more