Play with the concept of fitting yourself by finding knee to armpit, belly to thigh, the virtue of fit being that it liberates our ability to move freely through our forms. Do you feel that? This class starts with Katonah Yoga water salutations, move to lunges that drill folding and unfolding and fitting belly-to-thigh. Bring it all home with the idea of organizing yourself on a central channel through a compression/extension, undulating lunge series.

2 blocks, 1 blanket