Zaina Budayr
Preferred Pronoun: She/Her
Hometown: Knoxville, Tennessee
Training: Sky Ting 200 Hour, Sky Ting Mentorship Program, Sacred Fig Mentorship, Katonah Yoga Center 30 Hour Intensive, The Studio 30 Hour Katonah Intensive
Describe your class in one sentence: FUN, but don't think we aren't going to work! Playful elements, engaging sequencing, and the weaving of movement, breath, and sound into one cohesive place is the name of the game. I want you to leave with tangible practices that can be applied both in and out of the yoga studio. That was technically 3 sentences, but regardless, see you there!
Music: Imma playlist queen. I pull from a variety of genres.
Special talent: I can do a good Gollum impression which isn't okay and idk where it came from.
Insta: @_yogaplant
Insta: @_yogaplant
Website: www.yoga-plant.com
Upcoming schedule
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
60 min
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
SKY TING NOHO
1PM - 2:30PM
$50
Members use discount code M15M15 at checkout for 15% off!
$50
Members use discount code M15M15 at checkout for 15% off!
In today’s fast-paced and high-stress world, we often find ourselves caught in the whirlwind of constant activity, losing touch with our true selves and what our needs are.
As we navigate our lives, the need for moments of peace and self-care has never been more critical. We know that we need to slow down and seek grounding tools to help us cope with uncertainty now, but the question remains: How can we sustain our mental, physical, and spiritual health in the long run?
As we continue to engage with the world around us, it’s essential to retain and integrate the healthy coping strategies that support us. How can we maintain a harmonious balance between our inner well-being and our external roles? How can we foster meaningful connections and engagement with one another while prioritizing our self-care?
Breathe Through Burnout is a place to explore our feelings and the definition of burnout and how it impacts our lives.
Overview:
- Opening Practice (Breathwork/Meditation)
- Understanding Burnout
- Reflection Exercises
- Open Floor Discussion
- Strategies + Action Plan
- Closing Practice (Breathwork/Meditation)
What You’ll Gain:
-Effective breathwork and meditation techniques to manage stress
-A clear understanding of burnout, including early warning signs, and its impact
-Personal insights through reflection and group discussion
-Practical strategies and an action plan for not just managing, but remedying burnout
-Supportive connections and team building exercises
Who Should Attend:
This workshop is open and suitable to anyone who is experiencing or susceptible to burnout or stress (aka anyone). Whether you are feeling the strain in your personal life, professional activities, or balance of the two - this workshop offers valuable tools to support you!
About Zaina
As we navigate our lives, the need for moments of peace and self-care has never been more critical. We know that we need to slow down and seek grounding tools to help us cope with uncertainty now, but the question remains: How can we sustain our mental, physical, and spiritual health in the long run?
As we continue to engage with the world around us, it’s essential to retain and integrate the healthy coping strategies that support us. How can we maintain a harmonious balance between our inner well-being and our external roles? How can we foster meaningful connections and engagement with one another while prioritizing our self-care?
Breathe Through Burnout is a place to explore our feelings and the definition of burnout and how it impacts our lives.
Overview:
- Opening Practice (Breathwork/Meditation)
- Understanding Burnout
- Reflection Exercises
- Open Floor Discussion
- Strategies + Action Plan
- Closing Practice (Breathwork/Meditation)
What You’ll Gain:
-Effective breathwork and meditation techniques to manage stress
-A clear understanding of burnout, including early warning signs, and its impact
-Personal insights through reflection and group discussion
-Practical strategies and an action plan for not just managing, but remedying burnout
-Supportive connections and team building exercises
Who Should Attend:
This workshop is open and suitable to anyone who is experiencing or susceptible to burnout or stress (aka anyone). Whether you are feeling the strain in your personal life, professional activities, or balance of the two - this workshop offers valuable tools to support you!
About Zaina
Zaina is a New York City based meditation and yoga teacher with a passion for helping people in major cityscapes learn nurturing practices that can be used as tools to manage the stressors of everyday life. She was initially drawn to yoga in the early stages of her work career after long hours and intense work schedules triggered severe panic attacks and burnout. Yoga and breathwork were practices she tapped into to ground and find internal space in the chaos. With this in mind, she consciously builds classes that help support and shift energy in a way that is applicable both on and off the yoga mat. She strives to make wellness practices accessible to all through playful elements, engaging sequences, and the weaving of movement, breath, and sound into a dynamic practice. www.yoga-plant.com
90 min
1PM - 2:30PM
$50
Members use discount code M15M15 at checkout for 15% off!
$50
Members use discount code M15M15 at checkout for 15% off!
In today’s fast-paced and high-stress world, we often find ourselves caught in the whirlwind of constant activity, losing touch with our true selves and what our needs are.
As we navigate our lives, the need for moments of peace and self-care has never been more critical. We know that we need to slow down and seek grounding tools to help us cope with uncertainty now, but the question remains: How can we sustain our mental, physical, and spiritual health in the long run?
As we continue to engage with the world around us, it’s essential to retain and integrate the healthy coping strategies that support us. How can we maintain a harmonious balance between our inner well-being and our external roles? How can we foster meaningful connections and engagement with one another while prioritizing our self-care?
Breathe Through Burnout is a place to explore our feelings and the definition of burnout and how it impacts our lives.
Overview:
- Opening Practice (Breathwork/Meditation)
- Understanding Burnout
- Reflection Exercises
- Open Floor Discussion
- Strategies + Action Plan
- Closing Practice (Breathwork/Meditation)
What You’ll Gain:
-Effective breathwork and meditation techniques to manage stress
-A clear understanding of burnout, including early warning signs, and its impact
-Personal insights through reflection and group discussion
-Practical strategies and an action plan for not just managing, but remedying burnout
-Supportive connections and team building exercises
Who Should Attend:
This workshop is open and suitable to anyone who is experiencing or susceptible to burnout or stress (aka anyone). Whether you are feeling the strain in your personal life, professional activities, or balance of the two - this workshop offers valuable tools to support you!
About Zaina
As we navigate our lives, the need for moments of peace and self-care has never been more critical. We know that we need to slow down and seek grounding tools to help us cope with uncertainty now, but the question remains: How can we sustain our mental, physical, and spiritual health in the long run?
As we continue to engage with the world around us, it’s essential to retain and integrate the healthy coping strategies that support us. How can we maintain a harmonious balance between our inner well-being and our external roles? How can we foster meaningful connections and engagement with one another while prioritizing our self-care?
Breathe Through Burnout is a place to explore our feelings and the definition of burnout and how it impacts our lives.
Overview:
- Opening Practice (Breathwork/Meditation)
- Understanding Burnout
- Reflection Exercises
- Open Floor Discussion
- Strategies + Action Plan
- Closing Practice (Breathwork/Meditation)
What You’ll Gain:
-Effective breathwork and meditation techniques to manage stress
-A clear understanding of burnout, including early warning signs, and its impact
-Personal insights through reflection and group discussion
-Practical strategies and an action plan for not just managing, but remedying burnout
-Supportive connections and team building exercises
Who Should Attend:
This workshop is open and suitable to anyone who is experiencing or susceptible to burnout or stress (aka anyone). Whether you are feeling the strain in your personal life, professional activities, or balance of the two - this workshop offers valuable tools to support you!
About Zaina
Zaina is a New York City based meditation and yoga teacher with a passion for helping people in major cityscapes learn nurturing practices that can be used as tools to manage the stressors of everyday life. She was initially drawn to yoga in the early stages of her work career after long hours and intense work schedules triggered severe panic attacks and burnout. Yoga and breathwork were practices she tapped into to ground and find internal space in the chaos. With this in mind, she consciously builds classes that help support and shift energy in a way that is applicable both on and off the yoga mat. She strives to make wellness practices accessible to all through playful elements, engaging sequences, and the weaving of movement, breath, and sound into a dynamic practice. www.yoga-plant.com
SKY TING NOHO
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
60 min
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
SKY TING NOHO
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
60 min
Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve.
SKY TING NOHO
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