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Your classic SKY TING class, with a little bit of heat.
60 min
Your classic SKY TING class, with a little bit of heat.
SKY TING NOHO
Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.
60 min
Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.
SKY TING NOHO
Your classic SKY TING class, with a little bit of heat.
60 min
Your classic SKY TING class, with a little bit of heat.
SKY TING NOHO
Your classic SKY TING class, with a little bit of heat.
60 min
Your classic SKY TING class, with a little bit of heat.
SKY TING NOHO
Your classic SKY TING class, with a little bit of heat.
60 min
Your classic SKY TING class, with a little bit of heat.
SKY TING NOHO