Francesca Valarezo

Preferred Pronoun: She/Her
Hometown: New York, New York
Birthday: January 24
Training: 200 Hour Year Yoga Vida TT, Yoga Therapeutics at Pure Yoga, Thai Massage level 1, SLT Megaformer Certification.
Describe your class in one sentence: My class is a practice for the heart. I combine dynamic and intelligent flows with spirituality. I aim to create a class that is inclusive, fluid, challenging and rewarding for the soul.
Music: Eclectic.
Special talent: I can cook! Really well ­čŹ»
Instagram: @spiritualrebelyogi
Website: shamanek.com

Upcoming schedule

Thursday, February 22

This is our second retreat to Tulum, Mexico and we are so excited! Join two of SKY TING's teachers Francesca and Lulu! Francesca Valarezo, a vinyasa, Katonah, and mediation teacher as well as a Master Shamanic reiki practitioner. Francesca helps lead our TT and mentorship programs. Lulu Soni, a life long dancer and is known for her playful & empowering approach to weaving together vinyasa, Ashtanga, Katonah Yoga, expressive movement, meditation, and breathwork. Lulu and Francesca will lead you through two classes a day drawing from their wide range of expertise. All the yoga, meditation, pranayama and the best adjustments you can dream of! Oh and expect a dance party!

Join Lulu and Francesca for a 5 day 4 night retreat full of nourishing practice, local food, and paradise. Stay in one of the gorgeous rooms either overlooking the jungle or ocean, enjoy two practices a day with all the adjustments you can dream of, and soak up the sun! This is the perfect getaway to get you through the rest of winter and indulge in some well deserved R&R :)

Pocna is a private resort located inside Tulum National Park on an enormous, gorgeous leafy beach. One mile from Tulum Ruins archeological site. A paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambience. Pocna welcomes travellers from around the world in search of a real natural connection and all the good Tulum vibes. Live a vacation experience on the most fantastic beach hotel in Tulum.

Travel: Fly into Cancun International Airport. From there it is an hour and a half drive to Pocna. Options to rent a car with friends (we will help connect you with other students) or take a taxi, ETransfer, to Pocna. We will help coordinate with you if you are looking to rent with a group of people. Link for eTransfer shuttle below:

Includes: accommodations, 2 yoga classes a day, breakfast + dinner daily
Does not include: travel, lunch, spa, tips

Prices below are per person. Please reach out to [email protected] to make sure the room you want is available!

JUNGLE VIEW for 2 ~ A/C, shared room with view of the jungle, private bath, terrace with tables + chairs, hammock.
Queen: $2600

JUNGLE VIEW for 1 ~ A/C, private bath, terrace, hammock
King: $2900

OCEAN VIEW for 1 ~ A/C, private bath, private deck, hammock
King: $3000

Cancellation Policy:
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

60 min
In-Person
Friday, February 23

This is our second retreat to Tulum, Mexico and we are so excited! Join two of SKY TING's teachers Francesca and Lulu! Francesca Valarezo, a vinyasa, Katonah, and mediation teacher as well as a Master Shamanic reiki practitioner. Francesca helps lead our TT and mentorship programs. Lulu Soni, a life long dancer and is known for her playful & empowering approach to weaving together vinyasa, Ashtanga, Katonah Yoga, expressive movement, meditation, and breathwork. Lulu and Francesca will lead you through two classes a day drawing from their wide range of expertise. All the yoga, meditation, pranayama and the best adjustments you can dream of! Oh and expect a dance party!

Join Lulu and Francesca for a 5 day 4 night retreat full of nourishing practice, local food, and paradise. Stay in one of the gorgeous rooms either overlooking the jungle or ocean, enjoy two practices a day with all the adjustments you can dream of, and soak up the sun! This is the perfect getaway to get you through the rest of winter and indulge in some well deserved R&R :)

Pocna is a private resort located inside Tulum National Park on an enormous, gorgeous leafy beach. One mile from Tulum Ruins archeological site. A paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambience. Pocna welcomes travellers from around the world in search of a real natural connection and all the good Tulum vibes. Live a vacation experience on the most fantastic beach hotel in Tulum.

Travel: Fly into Cancun International Airport. From there it is an hour and a half drive to Pocna. Options to rent a car with friends (we will help connect you with other students) or take a taxi, ETransfer, to Pocna. We will help coordinate with you if you are looking to rent with a group of people. Link for eTransfer shuttle below:

Includes: accommodations, 2 yoga classes a day, breakfast + dinner daily
Does not include: travel, lunch, spa, tips

Prices below are per person. Please reach out to [email protected] to make sure the room you want is available!

JUNGLE VIEW for 2 ~ A/C, shared room with view of the jungle, private bath, terrace with tables + chairs, hammock.
Queen: $2600

JUNGLE VIEW for 1 ~ A/C, private bath, terrace, hammock
King: $2900

OCEAN VIEW for 1 ~ A/C, private bath, private deck, hammock
King: $3000

Cancellation Policy:
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

60 min
In-Person
Saturday, February 24

This is our second retreat to Tulum, Mexico and we are so excited! Join two of SKY TING's teachers Francesca and Lulu! Francesca Valarezo, a vinyasa, Katonah, and mediation teacher as well as a Master Shamanic reiki practitioner. Francesca helps lead our TT and mentorship programs. Lulu Soni, a life long dancer and is known for her playful & empowering approach to weaving together vinyasa, Ashtanga, Katonah Yoga, expressive movement, meditation, and breathwork. Lulu and Francesca will lead you through two classes a day drawing from their wide range of expertise. All the yoga, meditation, pranayama and the best adjustments you can dream of! Oh and expect a dance party!

Join Lulu and Francesca for a 5 day 4 night retreat full of nourishing practice, local food, and paradise. Stay in one of the gorgeous rooms either overlooking the jungle or ocean, enjoy two practices a day with all the adjustments you can dream of, and soak up the sun! This is the perfect getaway to get you through the rest of winter and indulge in some well deserved R&R :)

Pocna is a private resort located inside Tulum National Park on an enormous, gorgeous leafy beach. One mile from Tulum Ruins archeological site. A paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambience. Pocna welcomes travellers from around the world in search of a real natural connection and all the good Tulum vibes. Live a vacation experience on the most fantastic beach hotel in Tulum.

Travel: Fly into Cancun International Airport. From there it is an hour and a half drive to Pocna. Options to rent a car with friends (we will help connect you with other students) or take a taxi, ETransfer, to Pocna. We will help coordinate with you if you are looking to rent with a group of people. Link for eTransfer shuttle below:

Includes: accommodations, 2 yoga classes a day, breakfast + dinner daily
Does not include: travel, lunch, spa, tips

Prices below are per person. Please reach out to [email protected] to make sure the room you want is available!

JUNGLE VIEW for 2 ~ A/C, shared room with view of the jungle, private bath, terrace with tables + chairs, hammock.
Queen: $2600

JUNGLE VIEW for 1 ~ A/C, private bath, terrace, hammock
King: $2900

OCEAN VIEW for 1 ~ A/C, private bath, private deck, hammock
King: $3000

Cancellation Policy:
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

60 min
In-Person
Sunday, February 25

This is our second retreat to Tulum, Mexico and we are so excited! Join two of SKY TING's teachers Francesca and Lulu! Francesca Valarezo, a vinyasa, Katonah, and mediation teacher as well as a Master Shamanic reiki practitioner. Francesca helps lead our TT and mentorship programs. Lulu Soni, a life long dancer and is known for her playful & empowering approach to weaving together vinyasa, Ashtanga, Katonah Yoga, expressive movement, meditation, and breathwork. Lulu and Francesca will lead you through two classes a day drawing from their wide range of expertise. All the yoga, meditation, pranayama and the best adjustments you can dream of! Oh and expect a dance party!

Join Lulu and Francesca for a 5 day 4 night retreat full of nourishing practice, local food, and paradise. Stay in one of the gorgeous rooms either overlooking the jungle or ocean, enjoy two practices a day with all the adjustments you can dream of, and soak up the sun! This is the perfect getaway to get you through the rest of winter and indulge in some well deserved R&R :)

Pocna is a private resort located inside Tulum National Park on an enormous, gorgeous leafy beach. One mile from Tulum Ruins archeological site. A paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambience. Pocna welcomes travellers from around the world in search of a real natural connection and all the good Tulum vibes. Live a vacation experience on the most fantastic beach hotel in Tulum.

Travel: Fly into Cancun International Airport. From there it is an hour and a half drive to Pocna. Options to rent a car with friends (we will help connect you with other students) or take a taxi, ETransfer, to Pocna. We will help coordinate with you if you are looking to rent with a group of people. Link for eTransfer shuttle below:

Includes: accommodations, 2 yoga classes a day, breakfast + dinner daily
Does not include: travel, lunch, spa, tips

Prices below are per person. Please reach out to [email protected] to make sure the room you want is available!

JUNGLE VIEW for 2 ~ A/C, shared room with view of the jungle, private bath, terrace with tables + chairs, hammock.
Queen: $2600

JUNGLE VIEW for 1 ~ A/C, private bath, terrace, hammock
King: $2900

OCEAN VIEW for 1 ~ A/C, private bath, private deck, hammock
King: $3000

Cancellation Policy:
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

60 min
In-Person
Monday, February 26

This is our second retreat to Tulum, Mexico and we are so excited! Join two of SKY TING's teachers Francesca and Lulu! Francesca Valarezo, a vinyasa, Katonah, and mediation teacher as well as a Master Shamanic reiki practitioner. Francesca helps lead our TT and mentorship programs. Lulu Soni, a life long dancer and is known for her playful & empowering approach to weaving together vinyasa, Ashtanga, Katonah Yoga, expressive movement, meditation, and breathwork. Lulu and Francesca will lead you through two classes a day drawing from their wide range of expertise. All the yoga, meditation, pranayama and the best adjustments you can dream of! Oh and expect a dance party!

Join Lulu and Francesca for a 5 day 4 night retreat full of nourishing practice, local food, and paradise. Stay in one of the gorgeous rooms either overlooking the jungle or ocean, enjoy two practices a day with all the adjustments you can dream of, and soak up the sun! This is the perfect getaway to get you through the rest of winter and indulge in some well deserved R&R :)

Pocna is a private resort located inside Tulum National Park on an enormous, gorgeous leafy beach. One mile from Tulum Ruins archeological site. A paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambience. Pocna welcomes travellers from around the world in search of a real natural connection and all the good Tulum vibes. Live a vacation experience on the most fantastic beach hotel in Tulum.

Travel: Fly into Cancun International Airport. From there it is an hour and a half drive to Pocna. Options to rent a car with friends (we will help connect you with other students) or take a taxi, ETransfer, to Pocna. We will help coordinate with you if you are looking to rent with a group of people. Link for eTransfer shuttle below:

Includes: accommodations, 2 yoga classes a day, breakfast + dinner daily
Does not include: travel, lunch, spa, tips

Prices below are per person. Please reach out to [email protected] to make sure the room you want is available!

JUNGLE VIEW for 2 ~ A/C, shared room with view of the jungle, private bath, terrace with tables + chairs, hammock.
Queen: $2600

JUNGLE VIEW for 1 ~ A/C, private bath, terrace, hammock
King: $2900

OCEAN VIEW for 1 ~ A/C, private bath, private deck, hammock
King: $3000

Cancellation Policy:
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

60 min
In-Person
Thursday, February 29

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person
Saturday, March 02

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person
Saturday, March 09

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person
Saturday, March 16

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

60 min
In-Person
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