Francesca Valarezo
Preferred Pronoun: She/Her
Hometown: New York, New York
Birthday: January 24
Training: 200hr TT + Mentorship program both at Yoga Vida, 300hr yoga therapeutics at Pure Yoga, 100hr Thai massage Integral Yoga Institute, Master Reiki attunement, Somatic Yoga & Fascia Intro, Holotropic Breathwork Guide Certification at Frequency Breathwork, Katonah Yoga Certified.
Describe your class in one sentence: My class is a practice for the heart. I combine dynamic and intelligent flows with spirituality. I aim to create a class that is inclusive, fluid, challenging and rewarding for the soul.
Music: Eclectic.
Special talent: I can cook! Really well 🍯
Instagram: @spiritualrebelyogi
Website: shamanek.com
Upcoming schedule
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
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