Francesca Valarezo
Preferred Pronoun: She/Her
Hometown: New York, New York
Birthday: January 24
Training: 200hr TT + Mentorship program both at Yoga Vida, 300hr yoga therapeutics at Pure Yoga, 100hr Thai massage Integral Yoga Institute, Master Reiki attunement, Somatic Yoga & Fascia Intro, Holotropic Breathwork Guide Certification at Frequency Breathwork, Katonah Yoga Certified.
Describe your class in one sentence: My class is a practice for the heart. I combine dynamic and intelligent flows with spirituality. I aim to create a class that is inclusive, fluid, challenging and rewarding for the soul.
Music: Eclectic.
Special talent: I can cook! Really well 🍯
Instagram: @spiritualrebelyogi
Website: shamanek.com
Upcoming schedule
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
3:30-5PM
$55
Members use discount code M15M15 at checkout for 15% off!
$55
Members use discount code M15M15 at checkout for 15% off!
We invite you to an immersive evening of rest, resonance, and reconnection. The Alchemy of Sound and Breath is a deeply nourishing workshop for those seeking to ground, restore, and expand their inner awareness.
Guided by Francesca, this transformative experience weaves together restorative yoga, sound healing, breathwork, and ancient embodiment rituals to support energy alignment, emotional release, and personal insight.
What to Expect:
- Restorative Yoga
- Sound Bath
- Shamanic Journeying
- Breathwork
This workshop is perfect for anyone looking to enhance their energy, nurture their spiritual growth, find respite from daily stress, cultivate more joy, and connect with a like-minded community.
With years of experience, Francesca founder of Shamanek creates a safe and nurturing space for all participants, whether you're new to these practices or a seasoned practitioner.
No prior experience or knowledge is required—simply come with an open heart and mind.
90 min
3:30-5PM
$55
Members use discount code M15M15 at checkout for 15% off!
$55
Members use discount code M15M15 at checkout for 15% off!
We invite you to an immersive evening of rest, resonance, and reconnection. The Alchemy of Sound and Breath is a deeply nourishing workshop for those seeking to ground, restore, and expand their inner awareness.
Guided by Francesca, this transformative experience weaves together restorative yoga, sound healing, breathwork, and ancient embodiment rituals to support energy alignment, emotional release, and personal insight.
What to Expect:
- Restorative Yoga
- Sound Bath
- Shamanic Journeying
- Breathwork
This workshop is perfect for anyone looking to enhance their energy, nurture their spiritual growth, find respite from daily stress, cultivate more joy, and connect with a like-minded community.
With years of experience, Francesca founder of Shamanek creates a safe and nurturing space for all participants, whether you're new to these practices or a seasoned practitioner.
No prior experience or knowledge is required—simply come with an open heart and mind.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
60 min
This class is designed to harness the power of infrared heat, deep core activation, and breathwork to create a dynamic, flowing practice. The goal is for students to ignite their core, build strength, and leave feeling both energized and radiant—fully embodying that post-class glow.
SKY TING NOHO
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
60 min
Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.
SKY TING NOHO
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