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Thursday, February 20 2025

Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve. 

60 min
SKY TING NOHO
Thursday, February 27 2025

Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve. 

60 min
SKY TING NOHO
Thursday, March 06 2025

Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve. 

60 min
SKY TING NOHO
Thursday, March 13 2025

Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve. 

60 min
SKY TING NOHO
Thursday, March 20 2025

Your classic SKY TING class, with a little bit of heat. These classes are heated with Infrared heaters. $10 shower add-on available first come, first serve. 

60 min
SKY TING NOHO
Sunday, March 30 2025

3:30 - 5:30PM
$65
Members use discount code M15M15 at checkout for 15% off!

Ancient Tools for Healing & Transformation: Discover Shamanek

We are delighted to invite you to Shamanek, a transformative holistic healing workshop designed for those seeking a deeper journey of self-awareness and personal growth. Through a powerful combination of sound therapy, therapeutic yoga, breathwork, and ancient embodiment practices, Shamanek offers an immersive experience for those ready to explore new dimensions of healing and self-discovery.

This workshop is perfect for anyone looking to enhance their energy, nurture their spiritual growth, find respite from daily stress, cultivate more joy, and connect with a like-minded community. With years of experience, Francesca creates a safe and nurturing space for all participants, whether you're new to these practices or a seasoned practitioner. No prior experience or knowledge is required. Simply come with an open heart and mind.

What to Expect:

Sound Healing, Shamanic Journeying, Reiki, Restorative Yoga, and Breathwork

Our thoughts, emotions, habits, and reactions all influence the flow of energy within us. This workshop will introduce and guide you through effective energetic hygiene techniques to clear blockages and restore harmony. 

We’ll explore shamanic meditation, channel healing energy with self-Reiki on key energy points, and engage in restorative yoga to release tension and open connective tissue and joints. Breathwork will also be a central practice, helping to ignite and regulate energetic flow.

The session will culminate in a deeply restorative sound meditation, led by Francesca, the founder and creator of Shamanek.

Consider this workshop a profound energetic reset—one that will leave you feeling rejuvenated, balanced, and connected to your truest self.

Join us for a healing experience unlike any other. I look forward to guiding you on this sacred journey of transformation.

120 min
SKY TING NOHO
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