Winter is a great time to activate your fascia along the Water Element channels to activate your foundational Qi, replenish to your support system. The Yang Water Energy- Bladder channel runs down your spine and into the belly of the hamstrings , we will focus on changing the tissue that can clog the back body up. The Yin Water channel, Kidney runs up the front body, so we will visit with the hip flexors and restoring the kidneys in this Fascia Floss class.

2 blocks, 1 blanket