This class is suited to all levels. This class will chill you out with its focus on forward bends. This is a creative flow with fun transitions that builds a steady rhythm without over effort — there are no chaturangas (push ups) in this class! Perfect for those looking for something that moves the body enough to elicit a feeling of release through effort but also incorporates the nourishing qualities of forward bends. This class would be great before meditation or a nap.

2 blocks, 2 blankets, 1 bolster