Having experienced first- hand the healing qualities of yoga and art, Sophie believes in the power of movement and creative expression to bring about positive change. Join her as she guides you through a full body flow focused on opening the heart center to help fuel the imagination. She then leads you through a simple art directive to help ground, center and de-stress. This class will leave you feeling energized, grounded and creative! Enjoy a new experience knowing that Art making accesses both mind and body to promote healing. For the Art making at the end of class, Sophie recommends you have: a pen & a piece of paper, or watercolor paints, paint brush & a piece of watercolor paper (or an art project you are currently working on)!

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