Adjustments help the practitioner go deeper into each shape by finding length and feeling more grounded. Not only will they feel more supported by the adjuster, they’ll find more dimension and expansion in their body. To add to our partner adjustments series, in this class you’ll learn how to classically adjust Tadasana, Warrior 1, Warrior 2, Triangle, Half Moon, Side Angle, Pyramid, and Prasarita.

1 block