This is an energizing 30 minute inversion class. We will move through handstand, forearm-stand and headstand. During this class you’ll build heat, flip your perspective, and hone your focus. You are not expected to go upside down if you’re not ready; variations will be offered. We’ll cool down with a block under the sacrum and legs in the air and end with a moment in savasana. 

2 Blocks, Blanket, Strap