The luteal phase of our cycle corresponds to the waning moon and the season of fall, highlighting energies of nostalgia and reflection. There’s a general movement from more Yang (active, fiery) energy to Yin (receptive, restorative, cooler) energy as our physical and hormonal levels decline. Consider this our nesting period: domestic or administrative activities, reflection, purging and decluttering, anything that makes you feel ready for your next stage. It’s time to harness the wins, reorient from the losses. PMS symptoms are generally associated with difficulty of letting go and moving on. This class is a little more structured and features more pranayama in order to release any sticky or stale energies we could be holding onto.

2 blocks