Summer can feel like a non stop party. This 30 min Fascia Floss is here for you when you need to replenish and restore from all your summer playtime. It’s the Fire season (according Chinese Medicine) after all, a time to connect with community, run, swim, bop around; yet we need Water to quell the blaze, so we don’t burn out! Find out which Fascia Floss exercise is best for biking, running, surfing, and tennis to relieve any sore zones in your bod.

2 blocks, 1 blanket