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Intro to the Embodied Magic Square
This seated practice is designed to familiarize you with the basic principles of the magic square, somatized. Using light breath work, visualization, and proprioception, we explore heights, depths, memory, potential, innocence, experience, and your presence, which infuses it all! You will leave this practice feeling grounded in the center of your circumference, organized internally and ready to greet the life happening inside and everywhere around you.
Block or Blanket