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Partner Theraputics at the Wall

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Description

Join SKY TING co-founders Krissy and Chloe for a fun, therapeutic partner class! This little sequence is one of our go-to's after travel or a long day sitting in a chair. We work to find a 90 degree angle at the hip hinge both right side up and upside down, but you'll also get a good shoulder stretch, low back release, and spinal twists. Grab someone in your pod and lend each other a hand (and foot). 
2 Blocks, Wall

Duration

13 min

Equipment

Level

Open

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