Access this video
Partner Theraputics at the Wall
Description
Join SKY TING co-founders Krissy and Chloe for a fun, therapeutic partner class! This little sequence is one of our go-to's after travel or a long day sitting in a chair. We work to find a 90 degree angle at the hip hinge both right side up and upside down, but you'll also get a good shoulder stretch, low back release, and spinal twists. Grab someone in your pod and lend each other a hand (and foot).
2 Blocks, Wall
Keep practicing
Become a Part of Our Community
Get first access to retreats, special events, courses, and more