Create more space in your body for you and your babe with this 45 min lengthening, strengthening and opening prenatal sequence. This class includes active poses, breathing and meditation to help bring ease to both mind & and can be practiced through all trimesters. Drink water, go slow and listen to where your body is at today. After all, you’re growing a human being! Be kind to yourself.

2 Blocks, Blanket, Bolster