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Leo Szn Flow

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Description

Ready to celebrate Leo Season? Short, sweet and heat building, this sequence uses standing poses to get the body ready for backbends. Class will open up the spaces around the front, back and sides of the heart and will encourage confidence that comes listening to your body and moving in a way that feels organic and empowering.
2 blocks

Duration

36 min

Equipment

2 Blocks

Level

Open

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