Whether you're going through a recent loss, grieving something in the past, or just need reminder to take care of yourself in the context of a relationship, this class is designed for you. Krissy gives you some postures and techniques for self soothing and emotionally regulating through this hard time. Krissy notes that the only constant in life is change - what is true today isn't necessarily true tomorrow. She asks you to locate little pockets of support that are always present for you, and are there for you to feel safe.

2 blocks