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Integrative Stretching with Bonnie
Description
Integrative Stretching is a stretching technique that can unwind and restructure your tightest restrictions in the connective tissue and help heal your organs. You will learn to stretch with healthy resistance to exfoliate and upgrade your tissue from the inside out. We will make use of the Chinese Meridian roadmap to understand how our organs relate to muscular fascial lines.
2 blocks & blanket