The type of breathwork used in this session is Xi breathing, which is associated with the practice of Yi Jin Jing. There are 3 sequences of breathing paired with a pulse drum allowing the participant to begin to become their own witness and when the breathwork ends the listening experience moves into a deeply ambient soundscape utilizing synthesizers, tuning forks, gongs and Himalayan singing bowls.

2 blocks, 1 blanket, 1 bolster