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Thyroid Yoga Flow
Description
The thyroid acts as the funnel between the head and the heart and represents our capacity for self-expression (also known as the 5th chakra). In this flow-ish class, we’ll explore this dialogue of volume, clear out some sticky stagnation with pranayama, and work to recalibrate the thyroid through deeper throat openers and shoulder work.
2 blocks, 1 blanket