Pre + Post Natal

A gentle yoga practice to help support and energize the pregnant body. Using asana to help strengthen, open, and release, alongside breathwork to help calm, steady and ground the mind all to aid in the preparation of a more efficient birth. Taught in a light and playful way, each class will focus on navigating and honoring the changing body, integrating childbirth education, aligning and stabilizing the pelvis, moving the body to create more space, and connecting with others! The pregnant person will leave feeling strong, empowered, more spacious in their bodies, and more prepared for what lies ahead.Postnatal friendly :)