SKY TING FALL 2024 200HR Teacher Training

Series starts Sat, 9/7/24


w/ Amber Gregory, Christopher Golden, Jon Ziff Sint, Kate Posch & Krissy Jones

We are very pleased to announce SKY TING's Fall 2024 200HR Teacher Training program! The program will cover a comprehensive base of the foundational principles taught at the studio. It will be led by SKY TING’s co-founder Krissy Jones, Kate Posch, Amber Gregory, Christopher Golden, Jon Ziff Sint, and incredible guest lecturers including Katonah Yoga's® founder Nevine Michaan. 

Upon graduation, students can expect to have a thorough understanding of yoga, the tools to support a high quality home practice, and developed skills for teaching safe and effective classes that you can share in-person and online!

The program includes required Friday night and weekend lectures in addition to 10 hours of peer training/practice sessions and 5 hours of SKY TING class observations. Homework will be assigned weekly and correspondence with your assigned mentor will happen regularly. You will be provided with a SKY TING training manual and there is a supplemental book list that you will be responsible to purchase. All trainees receive unlimited memberships to SKY TING TV, studio classes, and discounts on merch + SKY TING trainings for the duration of TT.

Students should maintain a regular yoga practice at SKY TING outside of training, attending 3 classes per week. While this is not a mandatory requirement for certification, it is highly encouraged. 


The time commitment includes: 

- Friday night lectures (6 - 9PM)
- Saturday + Sunday lectures (10AM - 6:30PM)
- Meet ups within your mentor groups outside of class
- 5 observation hours of SKY TING classes (2 on zoom)
- 10 adjustment/practice teaching hours outside of class
- Weekly Homework Assignments
- 1 Adjustments Final
- 1 Written Final
- 1 Final Group Project within your mentor groups
- It is suggested that you take 3 classes at SKY TING each week throughout the program

Attendance to all Friday night and weekend sessions along with completion of peer training and class observation hours are required in order to receive certification. Make up weekends are handled on a case-by-case basis.   

Completion of the program and all requirements will earn you a 200 hour certificate, which you can then use to apply to be a 200 hour Registered Yoga Teacher (RYT) with Yoga Alliance. You will also be eligible for future advanced SKY TING training programs and mentorships.


Weekly Schedule:
Fridays -- 6-9pm
Saturday & Sundays AM & PM sessions -- 10-2pm, 3-6:30pm

WEEK ONE - 9/7 - 9/8
WEEK TWO - 9/14 - 9/15
    week off: 9/21 - 9/22 
WEEK THREE - 9/28 - 9/29 
WEEK FOUR 10/5 - 10/6
    week off: 10/12 - 10/13 
WEEK FIVE - 10/19 - 10/20
WEEK SIX - 10/26 - 10/27
    week off: 11/2 - 11/3
WEEK SEVEN - 11/9 - 11/10
    week off: 11/16 - 11/17 
WEEK EIGHT - 11/23 - 11/24
    week off: 11/30 - 12/1 
WEEK NINE - 12/7 - 12/8
WEEK TEN -  12/13 - 12/15


Early Bird paid in full by July 15th, 2024 - $3,300
Full price of the program after July 15th, 2024 - $3,600

A $500 deposit is required with your application. If accepted into the program, your deposit will go towards your tuition. If not accepted, the deposit will be returned. If you are accepted and do not attend, the deposit is non-refundable.


  • Yoga Asana Study - Weekly study of alignment-based asana
  • Pranayama training - Learn breathwork techniques and how to teach them to a public class
  • Meditation practice - Develop a personal meditation practice and understand the role that meditation plays in yoga
  • Introduction to Katonah - Unpack philosophy and Taoist principles and how to weave them into your teaching practice
  • Social Justice in Yoga - Explore your role as a yoga teacher, practitioner, and activist
  • Yoga Philosophy - Read and discuss the history of Yoga, The Yoga Sutras of Patanjali and The Bhagavad Gita 
  • Subtle Body - Study the organs, glands, and yoga therapeutics
  • Sequencing - Learn how to sequence in signature SKY TING style
  • Adjustments and Assists - Practice and receive safe and anatomically correct manual adjustments. Learn how to give them in group classes & private yoga sessions
  • Hone your voice - Refine your delivery as a teacher from Day 1
  • Anatomy - Ground your knowledge with lectures on bones, muscles, fascia, and spine
  • Practicepracticepractice - Set the groundwork for a daily home practice
  • Modifications + Prop Use - Learn tools to maximize accessibility in Yoga
  • Gain confidence teaching - Practice teach from Day 1 and receive feedback from mentors
  • Business of Yoga - Learn from Krissy Jones about the business of Yoga and launching SKY TING, LLC
  • 5 Hours of Observation - Observe SKY TING classes in person and on Zoom
  • Weekly Assignments - Assigned readings and homework


SKY TING will be offering two full scholarships in exchange for work study. If you apply for a scholarship, no deposit is required with your application. Please email [email protected] to learn more about the scholarship application. Scholarship deadline is July 1st. 


If accepted to the training, all tuition payments are non-refundable. 


An application deposit of $500 is required which will go towards your tuition if accepted into the program. If not accepted, the deposit will be returned, if you are accepted and do not attend, the deposit is non-refundable. 
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