NURTURE

Sat, 5/11/24

at Zoom Class

w/ Alice York

4 - 6PM
$40 Zoom
$45 In person

Just in time for Mother's Day, this 2HR workshop offers a nourishing and nurturing blend of meditation, restorative and yin yoga practices, gentle mobility-based movement, and breathing techniques to calm the nervous system and open up your windows.

Whether you arrive solo, with a friend, or your mom, we’ll make space to allow for insights, reflections, and observations that arise, fostering self-connection within the space of community.

Give yourself permission to pause, take time for yourself, de-stress, luxuriate, reset, and recharge your proverbial batteries.

Alice York is a yoga and meditation teacher based in Chicago. She focuses on restorative, reformative, and restful practices that evoke less stress and more joy.
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