NURTURE
4 - 6PM
$40 Zoom
$45 In person
Just in time for Mother's Day, this 2HR workshop offers a nourishing and nurturing blend of meditation, restorative and yin yoga practices, gentle mobility-based movement, and breathing techniques to calm the nervous system and open up your windows.
Whether you arrive solo, with a friend, or your mom, we’ll make space to allow for insights, reflections, and observations that arise, fostering self-connection within the space of community.
Give yourself permission to pause, take time for yourself, de-stress, luxuriate, reset, and recharge your proverbial batteries.
Alice York is a yoga and meditation teacher based in Chicago. She focuses on restorative, reformative, and restful practices that evoke less stress and more joy.
$40 Zoom
$45 In person
Just in time for Mother's Day, this 2HR workshop offers a nourishing and nurturing blend of meditation, restorative and yin yoga practices, gentle mobility-based movement, and breathing techniques to calm the nervous system and open up your windows.
Whether you arrive solo, with a friend, or your mom, we’ll make space to allow for insights, reflections, and observations that arise, fostering self-connection within the space of community.
Give yourself permission to pause, take time for yourself, de-stress, luxuriate, reset, and recharge your proverbial batteries.
Alice York is a yoga and meditation teacher based in Chicago. She focuses on restorative, reformative, and restful practices that evoke less stress and more joy.