NOHO is closed this weekend Friday 6pm - Sunday 5:30pm. Join us on zoom Saturday and Sunday at 11am and visit our On Demand Library!

Inversion Workshop


3 - 6PM

In this inversion workshop we will breakdown the four major inversions: handstand, forearm-stand, headstand, and shoulder-stand. We will talk about how to do them safely at home as well as when they’re offered in public class. We’ll consider how and when to modify. 

This workshop is intended for folks of all levels, including those who are just beginning their approach to inversions, as well as those who are more seasoned but looking to refine. Most importantly we will play and have fun! 

Please note that you do not need to be able to do any inversions to attend this workshop nor will you be made to do anything you are not ready to do.
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