E-MOTION: Heart Coherence Techniques

Sat, 4/27/24


w/ Courtney Mace

3:30 - 5:30PM
$40 zoom 
$45 in person ticket 

In this 2-hour exploration of your heart center and subtle body, Courtney Mace will guide you to discover the intuitive wisdom of your heart, and teach you how to access your higher intelligence through heart-brain coherence practices.

Using scientifically supported coherence techniques, you'll cultivate new tools for:

Emotional balance: managing of stressful emotions
Mental clarity: resourcing your inner wisdom
Elevated vibrational states: transforming your inner and outer reality

This workshop includes:
  • Yoga & Somatic exploration (breath & movement) of the heart and subtle-body 
  • Heart-coherence breathing
  • Heart-Brain meditation technique
  • Heart activation technique
  • Guided Savasana

You’ll come away with new skills for healthier, happier, living and a greater understanding of the power that you hold and how to use it.

Consider this a total system upgrade!

About Courtney Mace

Courtney Mace is an IAYT Certified Yoga Therapist, and Yoga teacher for nearly 20 years, living and practicing in NYC. Motivated towards self-realization and healing, Courtney has explored many paths and modalities in her search for growth and self-understanding. 

Fascinated by the body’s intelligence and bridge to well-being, she came to Yoga as a teenager. In 2010, she was awarded the National and International Championship title at the Bishnu Charan Ghosh Yoga competition, taking her around the world to teach the benefits and possibilities of asana yoga. As her practice deepened, so did her curiosity as to why it was an effective space for change. This inquiry led her to Yoga Therapy. 

For Courtney, supporting your self-discovery and healing is paramount. She believes that your well-being is an essential part of a happy, healthy world.
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