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m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
60 min
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
SKY TING NOHO
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
60 min
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
SKY TING NOHO
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
60 min
m o r n i n g MOVES is an hour long all-levels dance aerobics class. Through stretching, strengthening, cardio, and flow it explores personal movement through the lens of joy. This class invites the individual to move in their truest form within the collective. There is no choreography, only carefree guided dancing. Wake up your body. Wake up your mind. Wake up your soul.
Come to morning MOVES for a blast of PURE JOY!
SKY TING NOHO
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